• Fall superfoods

    Fall superfoods

    The weather is getting cooler, but fall is the time to start eating some of these Fall superfoods and enjoy their health benefits! Apples Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include: Full of antioxidants 4

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  • Symptoms of Depression

    Symptoms of Depression

    Spotting the Signs of Depression Common symptoms of depression include guilt, irritability, and having a feeling of sadness that won’t go away. Being in a “blue mood” sometimes is a normal part of life. If you lose a loved one or are laid off from your job, it is natural to be sad. When you have depression symptoms because

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  • Rosemary-Apple Bread

    Rosemary-Apple Bread

    Want tasty bread with one-third less fat than typical loafs? This recipe uses rosemary, an herb that can soothe muscles and possibly boost long-term memory. With only 95 calories per slice, there’s no guilt in eating this delicious bread. Ingredients 3 cups all-purpose flour, divided 1 1/4 teaspoons salt 1 teaspoon finely chopped fresh rosemary 1 package quick-rise yeast

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  • Breast Cancer Awareness

    Breast Cancer Awareness

    Other than skin cancer, breast cancer is the most common cancer among American women. Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two years. If you are 40 to 49 years old, talk to

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