• How to Make Hydration a Habit

    How to Make Hydration a Habit

    Summer is here and with temperatures rising its really important to stay hydrated. Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus so you

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  • The importance of wearing sunscreen

    The importance of wearing sunscreen

    The summer season is a time for fun and relaxation. For most people, school is out, summer work hours are in, and barbecues are heating up. However, your summer fun can quickly come to an end once those UVA and UVB rays attack your skin! During the summer, when the UV index is the strongest,

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  • 6 Easy Ways to Prevent Kidney Stones

    6 Easy Ways to Prevent Kidney Stones

    Don’t Underestimate Your Sweat. Saunas, hot yoga and heavy exercise may be good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating – whether due to these activities or just the heat of summer—leads to less urine production. The more you sweat, the less you urinate, which allows

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  • Tips for staying active and healthy in the summer months

    Tips for staying active and healthy in the summer months

    Follow these tips this summer to keep your whole family happy and healthy:The arrival of summer means days at the pool, family picnics, baseball and other outdoor activities. Here are some tips to keep your family physically active in the warmer months: • Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor,

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