• Tips for a Safe & Healthy Memorial Weekend

    Tips for a Safe & Healthy Memorial Weekend

    The unofficial “kickoff” to summer is almost here. For most, it’s a long weekend and a time to relax, spend time with your friends and family, and have some fun. Tip 1: Water Safety — Wear a lifejacket whenever you are on a boat. Make sure young children are supervised at all times when near the water such as

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  • Tips for Exercising in the Summer Heat

    Tips for Exercising in the Summer Heat

    8 Tips for Exercising in Summer Heat Summer is the perfect time to go outside and have fun. It’s a great time of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you’re swimming, running or cycling. But the summer heat can be a problem if you’re not careful,

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  • The Importance of Regular Physical Exams

    The Importance of Regular Physical Exams

    Why are Check-Ups Important? Regular health exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.

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