• Why is Daily Exercise Important?

    Why is Daily Exercise Important?

    Why is Exercise Important? Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your joints will be stiff and easily injured. Inactivity is as much

    Read more
  • Fast, Healthy Black Bean Recipes

    Fast, Healthy Black Bean Recipes

    Fast, Healthy Black Bean Recipes Packed with fiber, protein, calcium, potassium, and antioxidants, black beans are one of nature’s healthiest ingredients – and they’re not just for Mexican night. Lucky for us, they’re easy to keep on hand in canned form, for almost-instant – and nutritious – gratification. Healthy tip: Many brands of canned beans

    Read more